Mardi Himal and Annapurna Base Camp Trek: 14-Day Plan & Cost

Mardi Himal and Annapurna Base Camp Trek: 14-Day Plan & Cost

From Mardi Himal to Annapurna Base Camp, two different trails in one trek.

Duration14 Days
Max Altitude4500 m
DifficultyModerate
From $999 $949.05
30+ Years of Experience (Porter to Founder)
Licensed Trekking Company
Est. 2010 · Kathmandu, Nepal
Trek Overview

Mardi Himal and Annapurna Base Camp Trek - 14 Days

The Mardi Himal and Annapurna Base Camp Trek starts at Deurali and climbs through Forest Camp, Low Camp, and High Camp to Mardi Himal Base Camp at around 4,500 m. You then descend through Landruk and Chhomrong before continuing to Annapurna Base Camp at 4,130 m.

The Mardi Himal section moves through oak and rhododendron forest before opening onto the ridge above High Camp. From the ridge, Machhapuchhre stands close ahead, with views of Annapurna South and Hiunchuli.

After Mardi Himal Base Camp, the trail drops to Landruk and continues through Chhomrong, Bamboo, and Deurali toward Machhapuchhre Base Camp and the Annapurna Sanctuary.

Along the route, you’ll see Gurung villages, terraced fields, waterfalls, stone stairways, small temples and shrines, and the natural hot springs at Jhinu Danda.

At Annapurna Base Camp, 4,130 m, you enter the Annapurna Sanctuary, surrounded by Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. You complete both routes without returning to Pokhara between them.

There is no technical climbing, but frequent uphill and downhill sections can put pressure on your knees, especially during descents. The approaches to both base camps are the hardest sections, so prepare your legs before the trek, use trekking poles, and take care on steep downhill trails.

Since 2019, Mountain World Treks has organized this combined trek. We have arranged many trips on this route, and trekkers like the combination because you can experience both Mardi Himal and Annapurna Base Camp within two weeks without returning to Pokhara between the two sections.

Ready to go?

Download Day-by-Day Itinerary

Transportation Information:

Our Mardi Himal and Annapurna Base Camp Trek package includes tourist bus transportation between Kathmandu and Pokhara. You can upgrade to a domestic flight or private vehicle at an additional cost.

Pokhara to Trailhead & Return:

Transportation between Pokhara and the trailheads is by jeep or bus, based on your group size and itinerary. After the trek, the road transfer takes you back to Pokhara.

At a Glance

Quick Trip Facts

Total Distance

110 km

Walking Days

10 Days

Accommodation

Hotel/Teahouses

Meals

B+L+D During Trek

Transportation

Private Vehicle/tourist Bus/Flight

Group Size

2–12 People

Guide

Government Licensed Guide

Porter

1 Porter for 2 Guests

Best Season

March–May & Sep–Nov

Fitness Level

Basic Fitness Required

Permit

ACAP Included

Trip Style

Guided Lodge Trek

Starts

Kathmandu

Ends

Kathmandu

WHY THIS TREK
4,130 m
Annapurna Base Camp
WHY THIS TREK

Why Choose the Mardi Himal & Annapurna Base Camp Trek?

The main reason to choose this trek is the route itself. You spend the first part of the journey on the Mardi Himal trail, then return to the lower hills and continue toward Annapurna Base Camp. This gives you two different trekking routes in one trip, with Mardi Himal before the Annapurna Sanctuary.

Start with Mardi Himal

The first part of the trek takes you from Deurali through Forest Camp, Low Camp, and High Camp. The trail gradually opens up as you leave the lower forest behind, with Machhapuchhre becoming a constant reference point along the ridge.

Then Continue Toward ABC

After the Mardi Himal section, the route drops back toward Landruk before joining the trail toward Chhomrong and the Annapurna Sanctuary. The second half feels different from the first, with the Modi Khola valley guiding the way toward Annapurna Base Camp.

Two Different Trekking Experiences

Mardi Himal and Annapurna Base Camp do not feel like the same trek. Mardi Himal gives you ridge walking and a more open route, while the ABC section follows the valley deeper into the mountains. Putting them together makes the journey varied without needing two separate trips.

WHY TREK WITH US

How to Choose Mountain World Treks for the Mardi Himal & ABC Trek

Choose Mountain World Treks for the Mardi Himal and Annapurna Base Camp Trek for our decades of experience on both routes and knowledge of the local trails. We handle the itinerary, permits, teahouses, transportation, guides, and porters for the complete trek.

1996

Started as a Trekking Porter

2000

Became a Licensed Trekking Guide

2010

Founded Mountain World Treks

Today

Saligram Still Actively Guiding Treks in Nepal

30+

Years from Porter to Founder

Government Licensed Guides

All our guides are licensed by the Government of Nepal and have 10+ years of Himalayan trekking experience.

24/7 Local Support from Kathmandu

We provide support before and during your trek, assisting with planning, logistics, and emergencies.

Responsible Porter Practices

We provide fair wages and better working conditions for porters while following responsible trekking practices.

Transparent Trekking Cost

Our prices are clearly explained from the start, including and excluding without hidden charges.

Small Groups Only

We limit groups to 12 trekkers, allowing guides to provide better attention, support, and a more personal trekking experience.

Emergency Assistance

Emergency support and helicopter evacuation assistance when needed during high-altitude treks.

WHO IS THIS TREK FOR?

Is the Mardi Himal and Annapurna Base Camp Trek Right for You?

If you can handle several hours of walking with regular uphill and downhill sections, you can take on the Mardi Himal and Annapurna Base Camp Trek. No climbing experience is required, but the route reaches around 4,500 m at Mardi Himal Base Camp, so some preparation is important.

The trek suits first-time trekkers, couples, families, and anyone comfortable with basic teahouse accommodation. If this is your first trek in Nepal, see our Mardi Himal and Annapurna Base Camp Trek for Beginners Guide.

Sunrise from Mardi Himal Viewpoint:

Start early for sunrise and watch Machhapuchhre and the Annapurna range change as the light reaches the peaks.

Walking into the Annapurna Sanctuary:

From Deurali, the trail follows the Modi Khola valley toward the Annapurna Sanctuary, with the mountains getting closer as you walk toward Annapurna Base Camp.

Two base camps, one trek:

Reach both Mardi Himal Base Camp and Annapurna Base Camp on the same trek, with the route connecting the two sections through lower villages and forest trails.

Gurung and Magar villages:

Stay in Landruk, Chhomrong, and other hillside villages, where homes, farms, lodges, and everyday village life are part of the trail.

Machhapuchhre from every side:

The view of Machhapuchhre keeps changing along the route. From around Landruk it sits beyond the hills; at Annapurna Base Camp, it rises much closer above the sanctuary.

Rhododendron and bamboo forest trails:

Walk through rhododendron and bamboo forests between Chhomrong and Bamboo, a very different trail from the open ridges of the Mardi Himal section.

Trail Map

Mardi Himal & Annapurna Base Camp Trek Route Map

Follow the trail from Pokhara to Mardi Himal Base Camp, Annapurna Base Camp, and back through Jhinu Danda, covering approximately 110 km.
Trail Map
Kathmandu
1
1,350 m/4,429 ft
Pokhara
2
850 m/2,788 ft
Deurali
3
2,100 m/6,889 ft
Forest Camp
4
2,550 m/8,366 ft
High Camp
5
3,550 m/11,646 ft
Low Camp
6
3,200 m/10,498 ft
Landruk
7
1,800 m/5,905 ft
Chomrong
8
2,100 m/6,889 ft
Bamboo
9
2,300 m/7,545 ft
Deurali
10
3,200 m/10,498 ft
Annapurna Base Camp
11
4,130 m/13,549 ft
Bamboo
12
2,300 m/7,545 ft
Pokhara
13
850 m/2,788 ft
Kathmandu
14
1,350 m/4,429 ft
Departure
15
1,350 m/4,429 ft
Day-by-Day

Annapurna Base Camp and Mardi Himal Trek Itinerary

This is the exact 15-day itinerary I follow on every Annapurna Base Camp and Mardi Himal combined trek I run. Starting in Kathmandu, we travel to Pokhara, then trek up to Mardi Himal Base Camp before descending through Landruk and Chomrong to join the Annapurna Base Camp trail, reaching ABC before returning via Jhinu Danda to Pokhara and Kathmandu.

Trek Cost

How Much Does the Mardi Himal & Annapurna Base Camp Trek Cost?

Our 14-day Mardi Himal & Annapurna Base Camp Trek costs USD 999 per person for both group joining and private departures. The price stays the same because both options use the same teahouses, meals, permits, guide and porter services, and standard transportation. With the private option, only your group, departure date, and walking pace are private.

Group Joining
$999 / per person

Trek with like-minded adventurers. Departures every spring and autumn season.


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How To Book

From Booking to Trekking

Booking the Mardi Himal and Annapurna Base Camp Trek starts with your dates and group size. We then arrange the itinerary, transport, permits, and other trek details.

01
Tell Us Your Plans

Share your dates, group size, and what you want from the trek.

02
We Plan the Route

We’ll prepare the itinerary, transport details, and total price.

03
Reserve Your Trek

Approve the plan and pay the required deposit to confirm your place.

04
We Arrange the Rest

We’ll take care of permits, teahouses, guides, porters, and transport.

Package Details

Mardi Himal and Annapurna Base Camp Trek Cost Includes & Excludes

The Cost Includes

  • Airport pick-up and drop-off in Kathmandu
  • 2 nights hotel accommodation in Kathmandu with breakfast
  • 2 nights hotel accommodation in Pokhara with breakfast
  • Kathmandu to Pokhara and Pokhara to Kathmandu by tourist bus
  • Private or shared transportation between Pokhara and the trek starting and ending points
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card
  • Government-licensed English-speaking trekking guide
  • Porter service, with 1 porter shared between 2 trekkers, maximum combined luggage weight of 25 kg
  • Teahouse accommodation during the trek
  • Three meals a day during the trek: breakfast, lunch, and dinner with a cup of tea or coffee
  • Fresh seasonal fruit after dinner during the trek
  • Comprehensive first-aid kit and pulse oximeter carried by your guide
  • Sleeping bag and duffel bag, available on request
  • Free luggage storage at our Kathmandu office during the trek
  • Company T-shirt, trek completion certificate, and medal
  • All government taxes and agency service charges

The Cost Excludes

  • International flights to and from Nepal
  • Nepal tourist visa fee
  • Travel insurance covering trekking up to 4,500 m, including emergency helicopter evacuation
  • Personal trekking gear and equipment
  • Personal expenses such as snacks, drinks, bottled or boiled water, laundry, souvenirs, and other purchases
  • Hot showers, Wi-Fi, and device charging at teahouses
  • Alcoholic beverages and soft drinks
  • Tips for your guide and porter, optional but always appreciated
  • Extra accommodation, meals, or transportation in Kathmandu or Pokhara due to delays, early arrival, late departure, or changes to the itinerary
  • Any costs arising from itinerary changes caused by weather, natural disasters, government restrictions, transportation delays, or personal emergencies
  • Any other services or expenses not specifically listed under “The Cost Includes”

Important: Travel insurance is not included in the package. Before your trek, you must purchase a policy that covers high-altitude trekking up to at least 4,500 m and emergency helicopter evacuation.

Accommodation

Accommodation During the Mardi Himal and Annapurna Base Camp Trek

During the trek, you’ll stay in family-run teahouses and mountain lodges. Kathmandu and Pokhara use hotel accommodation. Rooms are basic, with shared bathrooms becoming more common around the higher overnight stops. See our Mardi Himal & Annapurna Base Camp Trek Accommodation & Food Guide for details.

  • Shared bathrooms are standard along most of the route
  • Beds are fitted with mattresses, pillows, and blankets
  • Dining rooms are available at the main teahouses
  • Private hotel rooms are provided in Kathmandu and Pokhara

Food & Drinks on Mardi ABC Trek

Each trekking day includes meals at local teahouses along the route. Breakfast and dinner are taken at your overnight lodge, while lunch is served at a teahouse during the walk.

  • Dal bhat, momo, noodles, pasta, pizza, rice, potatoes, soups, eggs, pancakes, and bread
  • Vegetarian dishes available
    Special dietary needs can be requested before the trek
  • Tea, coffee, hot chocolate, and other hot drinks
Trek Gear & Packing Checklist

What to Pack for the Mardi Himal and ABC Trek?

For the Mardi Himal and Annapurna Base Camp Trek, pack for forest trails, exposed ridges, and cold conditions above 4,000 m. Bring a fleece or down jacket, waterproof shell, trekking trousers, sturdy boots, warm socks, sleeping bag, sunglasses, sunscreen, personal medication, trekking poles, and a reusable water bottle.

Keep your main gear in a duffel bag and carry water, snacks, an extra jacket, sunscreen, and personal items in your daypack. See our
Mardi Himal & Annapurna Base Camp Trek Packing List for clothing, footwear, and other required gear.

Trek Gear & Packing Checklist
Fitness & Difficulty

How Difficult Is the Mardi Himal and Annapurna Base Camp Trek?

Moderate:

There are no technical climbing sections, but the trek has plenty of uphill walking, stone steps, and descents. The Mardi Himal section has steady climbs toward High Camp and Mardi Himal Base Camp. After joining the ABC route, the climb from Bamboo to Annapurna Base Camp gets harder as you gain altitude. The long descents can also be tiring on the knees.

What Makes the Trek Challenging?

  • Stone steps: Long stair sections are found around Chhomrong and on parts of the trail to and from Annapurna Base Camp.Terrain: The trail changes from forest paths and stone steps to rocky sections, suspension bridges, and open ridges.
  • Altitude: The higher sections require a slower pace, especially around Mardi Himal Base Camp and Annapurna Base Camp.
  • Weather: Mornings and nights can be cold at higher elevations, and rain, wind, or cloud can change conditions on the trail.

For training plans, walking distances, and preparation, see our Mardi Himal and Annapurna Base Camp Trek Difficulty Guide.

What Fitness Level Is Needed for the Mardi Himal and ABC Trek?

You do not need previous trekking experience, but you should be comfortable walking for several hours and going uphill and downhill. Being able to walk 5–7 hours on hilly terrain is a good starting point. Regular hill walks, stairs, and leg-strength exercises before the trek will make the longer days easier.

You’re Ready for the Mardi Himal and ABC Trek If You

  • Train regularly for several weeks before the trek
  • Include hills or stairs in your walking routine
  • Build up to 4–6-hour walks
  • Get used to walking on uneven ground
  • Carry a light daypack on longer walks

For a detailed training plan and preparation tips, see our Complete Trek Fitness & Training Guide.

TREKKING SEASON

Best time for the Mardi Himal & Annapurna Base Camp Trek

March–May and September–November are the strongest months for combining Mardi Himal with Annapurna Base Camp. June–August brings monsoon rain, while December–February brings colder nights and possible snow around the higher sections. See our Best Time to Trek to Annapurna Base Camp Guide for month-by-month conditions.

Best

Spring Season

Mar · Apr · May

Rhododendrons are in bloom, and the trails usually have clear mornings with comfortable temperatures.

  • Weather: Mild days, cool mornings
  • Crowds: High
  • Visibility: Very Good
Possible

Summer Season

Jun · Jul · Aug

Rain affects the lower forest trails, with muddy sections and leeches common during wet periods.

  • Weather: Warm, humid, rainy
  • Crowds: Low
  • Visibility: Variable
Excellent

Autumn Season

Sep · Oct · Nov

Dry trails and clear mountain views make autumn the most reliable period for both Mardi Himal and Annapurna Base Camp.

  • Weather: Mild days, cold morning
  • Crowds: High
  • Visibility: Excellent
Good

Winter Season

Dec · Jan · Feb

While snow and icy conditions can occur around the higher parts of Mardi Himal and Annapurna Base Camp.

  • Weather: Cold, dry, possible snow
  • Crowds: Low
  • Visibility: Good
People Also Ask

Explore the Full Guides

The Mardi Himal and Annapurna Base Camp Trek combine the Mardi Himal route with the trail into the Annapurna Sanctuary. You climb to Mardi Himal Base Camp before descending to Landruk and joining the ABC route at Chhomrong. The guides below cover training, insurance, permits, weather, Mardi Himal, Annapurna Base Camp, packing, costs, and trekking with family.

What is altitude sickness on the Mardi Himal & Annapurna Base Camp Trek?

Altitude sickness happens when your body struggles to adjust to lower oxygen levels at higher elevations. It can affect anyone, with symptoms such as headache, nausea, dizziness, tiredness, or poor sleep. Climb gradually and give your body time to adjust. If symptoms appear or worsen, tell your guide and stop ascending.

Mardi Himal and Annapurna Base Camp Trek: Complete Guide

The trek starts from Pokhara and drives to Kande, then climbs through Deurali, Forest Camp, and Low Camp to High Camp at around 3,550 m. An early hike reaches the Mardi Himal viewpoint at around 4,500 m before descending to Landruk and climbing to Chhomrong. From there, the route enters the Annapurna Sanctuary, passing Bamboo, Deurali, and Machhapuchhre Base Camp before reaching Annapurna Base Camp at 4,130 m. The return goes through Bamboo and Jhinu Danda, with its hot springs, before driving back to Pokhara. The guide covers the itinerary, best time, difficulty, altitude and acclimatization, food, accommodation, gear, permits, transport, and costs.

Testimonials

Stories From Our Trekkers

★★★★★
verified reviews

ABC – Mardi Himal Trip

Annapurna and mardi himal trek was good and amazing. Fantastic experience with guide and porter. Nice facilities and good food too. Maybe i rejoin next year and other trips.

Badrul H

Malaysia

First Trek in Nepal – Amazing

Went to annapurna base camp and mardi himal with Mountain World treks. The trip was good and smooth. Im grateful to join this trip and make a new friends.

Hizuan H

Malaysia

Breathtaking Trek to ABC and Mardi Himal with MWT

I joined a hiking trip to Annapurna Base Camp (ABC) and Mardi Himal from December 16 to 30, 2024, organized by Mountain World Treks , and it was an unforgettable experience!

From start to finish, the trek was beautifully planned and executed. The breathtaking views of the Annapurna and Machapuchare peaks left me speechless, especially during sunrise and sunset. Mardi Himal’s serene trails provided a sense of peace, while ABC’s iconic landscapes were truly awe-inspiring.

The guides and porters were incredibly professional, friendly, and attentive. They ensured our safety and comfort throughout the journey, making the challenging trek much more enjoyable.

The itinerary was well-paced, allowing us to acclimatize and soak in the natural beauty at every step. The tea houses we stayed in were cozy, with hearty meals that kept us energized for the trek.

Overall, I highly recommend Sali and his team for anyone planning a trip to ABC or Mardi Himal. The views were amazing, and the experience was worth every step. Looking forward to trekking with them again in the future!

Jazmi

Kepala Batas, Malaysia

Questions

Frequently Asked Questions - Mardi Himal & ABC Trek

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Mardi Himal and Annapurna Base Camp Trek: 14-Day Plan & Cost

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