Best EBC experience-Apr
Riddhi
India
Everest Base Camp Trek | 14 Days Itinerary, Cost & Best Time
From Kathmandu to Everest Base Camp (5,364 m), following the classic Khumbu trail through the Everest region.
Duration14 Days
Max Altitude5,545m
DifficultyChallenging
From $1399
Trek Overview
Everest Base Camp Trek - 14 Days
This 14-day Everest Base Camp Trek follows the trail from Lukla through the Khumbu Valley to Everest Base Camp at 5,364 m, with two acclimatization days and a climb of Kala Patthar at 5,545 m.
I started in the Himalayas as a porter in 1996 and became a government-licensed trekking guide in 2002. Since then, I’ve been guiding trekkers to Everest Base Camp, from first-time trekkers and families to experienced hikers.
A person can be very fit and still have trouble with altitude.
I remember guiding a 66-year-old father and his 31-year-old son. His son was 6’3″ and over 100 kg. At Lobuche, he developed a headache, nausea and dizziness. He reached Base Camp but was struggling badly by then. His father had no problems at all.
That’s why I tell trekkers not to chase the person in front. Find your own pace and keep it. There is no prize for reaching the teahouse first.
We have two acclimatization days, one in Namche Bazaar and one in Dingboche. You stay an extra night at each place, take a short hike and then continue higher.
Yaks and donkeys carry food, gas and other supplies along the trail. They have the right of way. Move to the inside of the trail when they approach. If you’re on a suspension bridge, wait for them to cross. Don’t try to squeeze past a yak.
At Gorak Shep, most trekkers climb Kala Patthar early the next morning for sunrise. I also like the evening climb when the weather is good. You can watch the light change across Everest and Nuptse without getting up before dawn.
Here’s how the trek unfolds day by day, based on how we brief our groups before each day on the trail.
Ready to go?
Download Day-by-Day Itinerary
Lukla Flight Information:
Flights to Lukla operate from Kathmandu or Ramechhap. During peak trekking months, flights usually depart from Ramechhap, about a 4 to 5-hour drive from Kathmandu. The flight to Lukla takes around 15-20 minutes, while direct flights from Kathmandu take about 30-35 minutes. Weather can cause delays or cancellations. See our Lukla Flight Guide for baggage limits, flight schedules, and route information.
At a Glance
Quick Trip Facts
Total Distance
130 km
Walking Days
11 Days
Accommodation
Hotel/Tea Houses
Meals
B+L+D Included
Transportation
Car/Flight
Group Size
Max. 12 People
Guide
Government-licensed
Porter
1 porter per 2 guests
Best Season
March-May/Sep-Dec
Fitness Level
Moderate to Good
Permit
Included
Trip Style
Guided Teahouse Trek
Starts
Kathmandu
Ends
Kathmandu
5,364m
Everest Base Camp
Why This Trek
Why Choose the Everest Base Camp Trek?
Reach Everest Base Camp at 5,364 m on foot without technical climbing, while travelling through the Khumbu Valley and its Sherpa villages and monasteries. The route also crosses suspension bridges and high mountain terrain, with views of Everest, Ama Dablam, Nuptse, and Pumori along the way
A gradual route to high altitude:
The trail gains elevation over several days, giving your body time to adjust.
No technical climbing:
You need good fitness and preparation, but no mountaineering or climbing skills.
Two acclimatization days:
Extra nights in Namche Bazaar and Dingboche help you adjust before going higher.
Time to walk the Khumbu:
The 14-day itinerary gives you time to experience the route without rushing the high-altitude sections.
WHY TREK WITH US
Why Choose Mountain World Treks?
Mountain World Treks is a Nepal-based trekking company where you can speak directly with experienced guides before and during your trek.
1996
Saligram Started as a Trekking Porter
2002
Became a Licensed Guide
2010
Founded Mountain World Treks
Today
Still Actively Guiding Treks in Nepal
30+
Years of Experience in the Himalayas
793 Reviews on TripAdvisor
Don’t hesitate to join us. 5/5 rated by trekkers who have travelled with our team.
Trained by Saligram
All our guides trained directly under Saligram, our founder and lead guide.
Talk to Us First
Ask us anything before you book. We’ll tell you about the difficult parts too.
Small Groups, More Care
Groups are limited to 12, so guides can adjust to each trekker’s pace.
We Watch Your Progress
Guides carry a pulse oximeter and first-aid kit to monitor you at altitude.
We Know the Porter’s Load
Saligram knows what it's like to carry the load. Our porters get fair pay, reasonable loads.
Is This Trek For You
Is Everest Base Camp Trek Right for You?
If reaching Everest Base Camp is something you genuinely want to experience, this trek can be a great choice. The journey takes you into the heart of the Khumbu, where you experience Sherpa villages, mountain culture, and life in the Himalayas along the way.
The trek suits people who see the journey itself as part of the experience. You should be comfortable in a remote mountain environment and willing to adapt to simple surroundings, changing conditions, and the realities of travelling in the Himalayas.
Perfect For:
- Want to see Everest up close
- Enjoy spending time in the mountains
- Like exploring places on foot
- Interested in Himalayan village life
- Enjoy a slower style of travel
- Want to experience the Khumbu beyond the main sights
Not ideal for:
- Want a short sightseeing trip
- Prefer resort-style holidays
- Don’t enjoy being away from cities
- Need a predictable day-to-day schedule
- Want a trip with little change from home comforts
Highlights
Everest Base Camp Trek Highlights
Everest Base Camp
Reach 5,364 m and stand at the base camp used by Everest expeditions.
Kala Patthar
Climb to 5,545 m for close views of Everest, Nuptse, Pumori and more.
Namche Bazaar
Explore the busy Sherpa trading town, with local shops, bakeries, lodges and markets.
Tengboche Monastery
Visit the monastery and look across the valley toward Ama Dablam and the surrounding peaks.
Lukla Flight
Fly into Lukla and begin your trek through forests, suspension bridges and small mountain villages.
Sherpa Culture
Experience Sherpa villages, Buddhist tradition and everyday life in the Khumbu.
Trail Map
Everest Base Camp Trek Route Map
130 km round trip · Khumbu Region, Nepal
Kathmandu Arrival
Day 1
1,400 m
Lukla/Phakding
Day 2
2,860 m/2,610 m
Namche Bazaar
Day 3
3,440 m
Day Hike Everest View Hotel
Day 4
3,880 m
Tengboche/Debuche
Day 5
3,880 m/3,820 m
Dingboche
Day 6
4,410 m
Dingboche - Acclimatization
Day 7
4,410 m
Lobuche
Day 8
4,940 m
Gorak Shep/Base Camp
Day 9
5,164 m/5,364m
Kala Patthar/Pheriche
Day 10
5,545 m/4,250 m
Namche Bazaar
Day 11
3,440 m
Lukla
Day 12
2,860 m
Kathmandu
Day 13
1,400 m
Trip Ends -Airport Transfer
Day 14
Day-by-Day
Everest Base Camp Trek Itinerary
This is the 14-day itinerary we follow for the Everest Base Camp Trek. For each day, we’ve included the walking distance, estimated walking time, elevation, overnight stop, and practical notes from the trail. We also brief everyone each evening about the next day’s walk, so you know what to expect before you set off.
Trek Cost
How Much Does the Everest Base Camp Trek Cost?
Our 14-day Everest Base Camp Trek costs USD 1,399 per person — whether you join a group or book a private trek. Going private costs nothing extra: you just choose your own dates and travel with your own group.
Group Joining Trek
$1399 / per person
Join a fixed departure date and trek alongside other travelers.
Most Popular
Private Trek
$1399/ person
Same price, your own dates and your own group.
- Any departure date
- Private group
- Flexible itinerary
Customize My Trek
Custom / quote
Want something different from the standard itinerary? We can arrange it.
- Custom itinerary
- Luxury lodge upgrades
- Helicopter returns
How to Book
How We Arrange Your Trek
From your first inquiry to the start of your trek, here is how we arrange everything.
01
Send an Inquiry
Tell us your preferred dates, group size, and trek.
02
Receive Your Itinerary & Quote
We’ll send your itinerary, price, and answers to your questions.
03
Confirm Your Booking
Pay the required deposit and receive your booking confirmation.
04
Get Ready for Your Adventure
We’ll send packing advice and other information before you arrive.
Package Details
Everest Base Camp Trek Cost Includes & Excludes
The Cost Includes
- Airport pick-up and drop-off in Kathmandu
- 2 nights hotel accommodation in Kathmandu with breakfast (before and after the trek)
- Domestic flights (Kathmandu– Lukla – Kathmandu)
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Entry Permit
- Government-licensed English-speaking trekking guide
- Porter service (1 porter shared between 2 trekkers, maximum combined luggage weight of 25 kg)
- 11 nights teahouse accommodation during the trek
- Three meals a day during the trek (breakfast, lunch, and dinner with a cup of tea or coffee)
- Fresh seasonal fruit after dinner during the trek
- Comprehensive first-aid kit and pulse oximeter carried by your guide
- Sleeping bag and duffel bag (available on request)
- Free luggage storage at our Kathmandu office during the trek
- Company T-shirt, trek completion certificate, and medal
- All government taxes and agency service charges
The Cost Excludes
- International flights to and from Nepal
- Nepal tourist visa fee
- Personal trekking gear and equipment
- Personal expenses (snacks, drinks, bottled or boiled water, laundry, souvenirs, etc.)
- Hot showers, Wi-Fi, and device charging at teahouses
- Alcoholic beverages and soft drinks
- Tips for your guide and porter (optional but always appreciated)
- Extra accommodation, meals, or transportation in Kathmandu due to flight delays, early arrival, or late departure
- Any costs arising from itinerary changes caused by weather, natural disasters, government restrictions, flight cancellations, or personal emergencies
Important: Travel insurance is not included in the package. Before your trek, you must purchase a policy that covers high-altitude trekking (up to at least 6,000 m) and emergency helicopter evacuation.
Alternative Itinerary
Everest Base Camp Trek with Helicopter Return |12 Days Plan
Choose the Everest Base Camp Trek with Helicopter Return if you want to walk to Everest Base Camp and fly back by helicopter instead of retracing the trail to Lukla. You’ll trek through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep before reaching Base…
Where To Sleep
Accommodation During the Everest Base Camp Trek
Teahouses provide twin rooms and shared bathrooms along the trail. In Kathmandu, you’ll stay in a private hotel room. Check our Everest Base Camp Trek Accommodation Guide for more details.
- Twin rooms, limited triple rooms
- Heated dining rooms
- WiFi and charging
- Hot showers
Food & Drinks During the Everest Base Camp Trek
Teahouses serve three meals a day, including dal bhat, momo, noodles, pasta, rice, potatoes, soups, eggs, pancakes, and bread. See our Everest Base Camp Trek Food & Drinks Guide for more details.
- Vegetarian meals with eggs and cheese recommended
- Tea, coffee, hot chocolate, soft drinks
- Snacks at teahouses and local shops
Trek Gear & Packing Ideas
Packing for the Everest Base Camp Trek
Pack trekking clothes, warm layers, a waterproof jacket, trekking boots, a sleeping bag, sunglasses, sunscreen, personal medication, trekking poles, and a water bottle. Keep your main gear in a duffel bag and essentials such as water, a jacket, snacks, and personal items in your daypack.
Our Everest Base Camp Trek Packing List covers clothing, footwear, sleeping gear, toiletries, electronics, and travel documents.
Fitness & Difficulty
How Difficult Is the Everest Base Camp Trek?
Challenging. The trek involves long walking days, regular climbs and descents, rocky trails, and uneven ground. Check our Everest Base Camp Trek Difficulty Guide for more detail.
- Walking: 5–7 hours on most days
- Terrain: Rocky and uneven trails
- Climbs: Regular uphill and downhill sections
- Altitude: High-altitude walking above 4,000 m
Training & Fitness: Everest Base Camp Trek
Start training several weeks before the trek. Focus on building walking endurance and getting used to uphill and downhill movement. See our Everest Base Camp Trek Training Guide for a detailed training plan.
- Long walks: Build up to 4–6 hours
- Hills: Walk stairs and uphill routes
- Back-to-back walks: Train on consecutive days
- Strength: Focus on legs and core
TREKKING SEASON
When Is the Best Time for Everest Base Camp Trek?
The best times for the Everest Base Camp Trek are March to May and September to November, when weather and mountain visibility are generally better. Check our Best Time to Trek to Everest Base Camp Guide for the month-by-month breakdown.
Best
Spring season
Mar · Apr · MayRhododendrons blooms, clear weather and April - May are busy with trekkers and climbers
- Weather: Mild days, cold nights
- Crowds: High - peak season
- Visibility: Generally good
Possible
Summer Season
June · July · AugustMonsoon brings rain and cloud to the Everest region, with fewer trekkers on the trail.
- Weather: Humid, rain and cloud
- Crowds: Low - Low season
- Visibility: Variable
Best
Autumn Season
Sep · Oct · NovAutumn is the busiest trekking season, with October usually seeing the most trekkers.
- Weather: Cool and generally dry
- Crowds: High - High season
- Visibility: Excellent
Good
Winter Season
Dec · Jan · FebWinter is the quietest season, with cold conditions and possible snow on the higher sections.
- Weather: Cold, with possible snow at higher elevations
- Crowds: Low - Low season
- Visibility: Often very good
Side-by-Side Comparison
Compare popular treks
Not sure which route fits you? Compare the key facts side by side.
| Feature | Everest Base Camp Trek | 14 Days Itinerary, Cost & Best Time | Annapurna Base Camp Trek | 10 Days, Cost and Itinerary |
|---|---|---|
| Duration | 14 Days | 10 Days |
| Highest Point | Kala Patthar – 5,545 m | Annapurna Base Camp – 4,130 m |
| Difficulty | Challenging | Moderate |
| Best For | Everest views & Sherpa culture | Shorter trek & close-up mountain views |
| Mountain Highlights | Everest, Lhotse, Nuptse, Ama Dablam | Annapurna I, Machhapuchhre, Annapurna South |
| Landscape | High-altitude valleys, glaciers & rugged terrain | Forests, villages, waterfalls & alpine landscapes |
| Culture | Sherpa & Tibetan Buddhist culture | Gurung & Magar culture |
| Crowds | Higher | Moderate |
| Trek Experience | Longer, higher & more demanding | Shorter, lower & more accessible |
Trek Resources
What You Need to Know Before the Everest Base Camp Trek?
These guides cover altitude sickness, insurance, visa, permits, flights, internet, extra costs, culture, family, and solo trekking.
What is altitude sickness on the Everest Base Camp Trek?
Altitude sickness can happen as you gain elevation. Headache, nausea, dizziness, tiredness, and poor sleep are common early signs. Tell your guide if you feel unwell. If symptoms worsen, stop ascending and descend.
In an emergency: Your guide will assess the situation and arrange the next steps, including evacuation if needed. If medical treatment is required, our team can coordinate your return to Kathmandu and help arrange a suitable hospital or clinic.
For early signs, prevention, and what to do if symptoms appear, see our Everest Base Camp Altitude Sickness Guide.
What do I need to plan before the trek?
Before the trek, we arrange your trek permits, Lukla flights, accommodation, guide, and porter. You need to arrange your travel insurance, Nepal visa, packing, travel documents, and personal expenses before arriving in Nepal.
See the Trek Before You Go
Everest Base Camp Trek Video Guide
Testimonials
Stories From Our Trekkers
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Singapore
Amazing experience
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Questions
Frequently Asked Questions - EBC Trek
Find answers to the most common questions about the Everest Base Camp Trek, including difficulty, altitude, accommodation, permits, costs, and preparation.
Still have questions? Our team responds within 24 hours.
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Everest Base Camp Trek | 14 Days Itinerary, Cost & Best Time