Langtang Valley Trek | 10 Days Itinerary, Cost & Guide

Langtang Valley Trek | 10 Days Itinerary, Cost & Guide

Tamang villages, forest trails, Kyanjin Gompa, and close views of the high mountains.

Duration10 Days
Max Altitude4,984 m
DifficultyModerate
From $777
Trek Overview

Langtang Valley Trek 10 Days

The Langtang Valley Trek is a 10-day journey with 6 days of walking, 2 days of road travel, and 2 nights in Kathmandu. The trail follows the Langtang Khola through Langtang National Park, passing forests, rivers, waterfalls, and Tamang villages before reaching Kyanjin Gompa at 3,870 m. From Kyanjin, you can climb Kyanjin Ri at 4,773 m or Tserko Ri at 4,984 m for views across the Langtang Himal.

I often recommend Langtang to trekkers who want a Himalayan trek without the Lukla flight or the longer approach required for Everest Base Camp. The trail is more compact, but you still reach a high-altitude valley with glaciers, yak pastures, and snow-covered peaks.

The trek starts with a drive from Kathmandu to Syabrubesi. From there, you walk through Lama Hotel and Langtang Village before reaching Kyanjin Gompa. The trail follows the river, crosses suspension bridges, passes waterfalls and steep rocky sections, and gradually leaves the forest behind.

I recommend spending an extra day at Kyanjin Gompa rather than treating it only as a stopping point. You can explore the village, visit the monastery, walk toward the glacier, or climb Kyanjin Ri. If you want the harder option, Tserko Ri reaches 4,984 m and gives you a higher viewpoint over Langtang Lirung, Dorje Lakpa, Gangchempo, and the surrounding glaciers.

Tamang culture is another important part of this route. You pass stone houses, mani walls, prayer wheels, monasteries, and yak pastures. Family-run teahouses are part of the trail, giving you a chance to see how people live in this part of northern Nepal.

Most trekking days take around 5 to 7 hours. The Tserko Ri climb is longer and more demanding because of the altitude and steep ascent. From my experience guiding Langtang, you get more from this trek by keeping a steady pace and allowing time for Kyanjin rather than trying to finish each walking day as quickly as possible.

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Transportation Information:

The Langtang Valley Trek starts with a road journey from Kathmandu to Syabrubesi. There is no flight option to the trailhead. Local buses are available, while a private jeep gives you a more direct and comfortable journey. The road passes through Trishuli and Dhunche before reaching Syabrubesi.

After the trek, you return from Syabrubesi to Kathmandu by bus or private jeep. The route has winding and rough sections, especially beyond Dhunche, so the drive can take longer than expected.

At a Glance

Quick Trip Facts

Total Distance

Approximately 70 km

Walking Days

6 Days

Accommodation

Hotel/Teahouse

Meals

B+L+D During the trek

Transportation

Jeep/Bus

Group Size

1-12

Guide

Government-licensed guide

Porter

1 porter for 2 guests

Best Season

March- May/Sep -Dec

Fitness Level

Bais Fitness Required

Permit

Langtang National Park & TIMS

Trip Style

Guided Teahouse Trek

Starts

Kathmandu

Ends

Kathmandu

Why This Trek
Why This Trek

Why Choose the Langtang valley Trek?

Choose the Langtang Valley Trek if you want about a week of walking on a route that combines mountain villages, forest trails, and higher mountain country. You can also add Kyanjin Ri or Tserko Ri for a harder day.

The Langtang Valley Trek is worth choosing because the landscape changes as you walk deeper into the valley. The lower hills gradually give way to the open mountain valley, and the trail gets quieter as you move farther from the road. You have time to stop in villages, meet local people, and walk at your own pace without trying to cover too much each day.

Close to Kathmandu

Reach Syabrubesi at 1,550 m by a 6–8 hours' drive from Kathmandu, without taking a domestic flight.

Kyanjin Gompa and High Mountain Views

Spend time at Kyanjin Gompa at 3,870 m, with Langtang Lirung and other high peaks rising around the valley

Interesting Tamang Culture and Village Life

Walk through Tamang villages and visit Buddhist monasteries, with stone houses, prayer flags, and mani walls along the trail.

Enjoy Forests, Rivers and Waterfalls

Follow the Langtang Khola through bamboo, rhododendron, oak, and pine forests, with waterfalls and mountain streams beside the trail.

Why Trek with US

Why Choose Mountain World Treks for Langtang Valley Trek

I first walked the Langtang trails as a porter in 1996 and have returned many times as a guide. I know the route, villages, lodges, and harder sections firsthand. With Mountain World Treks, you trek with local guides who know Langtang from years of experience.

1996

Saligram Started as a Trekking Porter

2000

Became a Licensed Guide

2010

Founded Mountain World Treks

Today

Still Actively Guiding Treks in Nepal

200+

Trekkers Guided by Saligram to Langtang Valley

600+

Trekkers Guided by Our Team to Langtang

30+

Years of Experience, From Porter to Founder

Government Licensed Guides

All our guides are licensed by the Government of Nepal and have 10+ years of Himalayan trekking experience.

24/7 Local Support from Kathmandu

We provide support before and during your trek, assisting with planning, logistics, and emergencies.

Responsible Porter Practices

We provide fair wages and better working conditions for porters while following responsible trekking practices.

Transparent Trekking Cost

Our prices are clearly explained from the start, including and excluding without hidden charges.

Small Groups Only

We limit groups to 12 trekkers, allowing guides to provide better attention, support, and a more personal trekking experience.

Emergency Assistance

Emergency support and helicopter evacuation assistance when needed during high-altitude treks.

Is This Trek For You

Is Langtang Valley Trek Right for You?

Yes. The Langtang Valley Trek suits trekkers looking for a first Himalayan trek close to Kathmandu without spending more than a week on the trail. You should be comfortable walking uphill and downhill for several hours a day and staying in simple teahouses.

It is a good choice if you prefer forest paths, small mountain villages, and a quieter trail. With regular walking practice and a steady pace, most fit trekkers can manage it. See our Langtang Valley Trek Beginner Guide for more details.

Highlights

From Kathmandu to the Valley of Glaciers

Langtang Valley and Kyanjin Gompa

Follow the Langtang Khola through the valley to Kyanjin Gompa at 3,870 m, the highest village on the main trekking route.

Kyanjin Ri or Tserko Ri

From Kyanjin Gompa, climb Kyanjin Ri or Tserko Ri for higher views of Langtang Lirung, Dorje Lakpa, Yala Peak, and the surrounding peaks.

Langtang Lirung and Mountain Views

Langtang Lirung (7,227 m) dominates the upper valley, with Dorje Lakpa, Yala Peak, and Langtang II visible from different points around Kyanjin.

Tamang Villages and Buddhist Heritage

Pass through Syabrubesi, Lama Hotel, Langtang Village, Mundu, and Kyanjin Gompa, with Tamang houses, monasteries, prayer flags, and mani walls along the route.

Langtang River, Forests and Waterfalls

The trail follows the Langtang Khola through bamboo, oak, rhododendron, and pine forests, with waterfalls and clear mountain streams beside the trail.

Glaciers and Alpine Valley

Above Kyanjin Gompa, the landscape becomes rocky and open, with glaciers, yak pastures, moraine slopes, and snow-covered peaks around the upper valley.

Trail Map

Langtang Valley Trek Route Map

90-95 km Round Trip. Langtang Region, Nepal.
Trail Map
Kathmandu
Day 1
1,350 m
Syabrubesi
Day 2
1,460 m
Lama Hotel
Day 3
2,470 m
Langtang Village
Day 4
3,400 m
Kyangjin Gompa
Day 5
3,870 m
Explore at Kyangjin Gompa
Day 6
3,870 m
Lama Hotel
Day 7
2,470 m
Syabrubesi
Day 8
1,460 m
Kathmandu
Day 9
1,350 m
Trip Ends
Day 10
1,350 m
Day-by-Day

Langtang Valley Trek Itinerary

This is the exact 10-day itinerary I follow on every Langtang Valley trek I run. Starting in Kathmandu, we drive to Syabrubesi, then trek through Lama Hotel and Langtang Village to reach Kyangjin Gompa, with a dedicated exploration day before retracing the trail back to Syabrubesi and returning to Kathmandu. Below, you’ll find the daily itinerary, overnight elevations, walking times, and practical advice based on my years leading treks in the Langtang region.

Trek Pricing

Langtang Valley Trek Cost?

The 10-day Langtang Valley Trek costs USD 777 per person. We charge the same price for group joining and private treks, so you can choose your travel style without paying extra for a private group. The price includes Kathmandu hotels, transport, teahouse accommodation, meals, guide, porter, permits, airport transfers, taxes, and service charges.

Join a Group
$777 / per person

Join a scheduled departure and trek with other travelers.


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    Customize Trek
    Custom / quote

    Want to add extra days, sightseeing, or another Langtang experience?

    • Custom itinerary
    • Easy going plan
    • Trip extensions
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    How to Book

    Booking Your Langtang Valley Trek

    Once you decide on your dates, we take care of the arrangements needed for your trek.

    01
    Tell Us Your Plans

    Send your travel dates, group size, and any special requests.

    02
    Review Your Trek

    We’ll send the itinerary, total cost, and what is included.

    03
    Secure Your Place

    Pay the required deposit and receive your booking confirmation.

    04
    Get Ready to Travel

    We’ll provide packing tips, arrival instructions, and trek information.

    Package Details

    Langtang Valley Trek Cost Includes & Excludes

    • Airport pick-up and drop-off in Kathmandu
    • 2 nights hotel accommodation in Kathmandu with breakfast
    • Kathmandu to Syabrubesi and Syabrubesi to Kathmandu transportation
    • Langtang National Park entry permit
    • Trekkers’ Information Management System (TIMS) card
    • Government-licensed English-speaking trekking guide
    • Porter service, with 1 porter shared between 2 trekkers, maximum combined luggage weight of 25 kg
    • Teahouse accommodation during the trek
    • Three meals a day during the trek: breakfast, lunch, and dinner with a cup of tea or coffee
    • Fresh seasonal fruit after dinner during the trek
    • Comprehensive first-aid kit and pulse oximeter carried by your guide
    • Sleeping bag and duffel bag, available on request
    • Free luggage storage at our Kathmandu office during the trek
    • Company T-shirt and trek completion certificate
    • All government taxes and agency service charges

    The Cost Excludes

    • International flights to and from Nepal
    • Nepal tourist visa fee
    • Travel insurance covering trekking up to 5,000 m, including emergency helicopter evacuation
    • Personal trekking clothing, footwear, and equipment
    • Personal expenses such as snacks, drinks, bottled or boiled water, laundry, souvenirs, and other purchases
    • Hot showers, Wi-Fi, and device charging at teahouses
    • Alcoholic beverages and soft drinks
    • Tips for your guide and porter, optional but appreciated
    • Extra accommodation, meals, or transportation in Kathmandu caused by early arrival, late departure, delays, or changes to the itinerary
    • Costs from itinerary changes caused by weather, natural disasters, government restrictions, transportation delays, or personal emergencies
    • Any other services or expenses not specifically listed under “The Cost Includes”

    Important: Travel insurance is not included in the package. Before starting the trek, make sure your policy covers high-altitude trekking up to at least 5,000 m and emergency helicopter evacuation.

    Alternative Itinerary
    Where To Sleep

    Accommodation During the Langtang Valley Trek

    Teahouses are the main places to stay from Syabrubesi to Kyanjin Gompa. Most rooms have two beds and shared bathrooms, with fewer facilities as you move higher into the valley.

    In Kathmandu, you’ll stay in a private hotel room before and after the trek. See our Langtang Valley Trek Accommodation Guide for details.

    • Twin rooms, some triple rooms
    • Heated dining rooms
    • WiFi at extra cost, charging available throughout
    • Hot showers at extra cost, mostly gas-heated

    Food & Drinks During the Langtang Valley Trek

    Meals are prepared at the teahouses where you stay. Dal bhat, noodles, momo, pasta, rice, potatoes, soups, eggs, pancakes, and bread are commonly available. Choices become more limited at Kyanjin Gompa. See our Langtang Valley Trek Food & Drinks Guide for a closer look at meals, drinks, and food options along the trail.

    • Dal bhat and vegetarian meals
    • Eggs, cheese, and basic breakfast choices
    • Tea, coffee, and hot drinks
    What to Wear on Trek

    Packing for the Langtang Valley Trek

    For the Langtang Valley Trek, pack for warm lower sections from Syabrubesi to Lama Hotel and much colder conditions from Langtang Village to Kyanjin Gompa. Bring trekking boots, quick-drying shirts, thermal layers, fleece, a down jacket, waterproof jacket and trousers, warm gloves, woollen hat, sunglasses, sunscreen, trekking poles, personal medication, and a warm sleeping bag.

    Keep your main gear in a duffel bag and daily essentials in your daypack. Carry water, snacks, an extra layer, rain protection, sunscreen, and gloves while walking. See our Langtang Valley Trek Packing List for the complete gear checklist.

    What to Wear on Trek
    Fitness & Difficulty

    Langtang Valley Trek Difficulty

    Moderate.

    The Langtang Valley Trek has no technical climbing, but the trail gets harder after Langtang Village as you gain height toward Kyanjin Gompa and the higher viewpoints. Most days involve 5–7 hours of walking, with steep climbs, stone steps, and rocky sections.

    What Makes the Trek Challenging?

    • Altitude: Kyanjin Gompa is 3,870 m and Tserko Ri reaches 4,984 m.
    • Steady climbing: The trail gains height from Lama Hotel to Kyanjin.
    • Viewpoint hikes: Kyanjin Ri and Tserko Ri add steep climbs above the village.
    • Rough terrain: Expect rocky paths, stone steps, bridges, and uneven sections.

    See our Langtang Valley Trek Difficulty Guide for altitude, terrain, walking times, and viewpoint hikes.

    How to Prepare for the Langtang Valley Trek?

    Start training 6–8 weeks before your trek. Increase your walking distance gradually and add hills or stairs each week. Include squats, lunges, step-ups, and calf raises to strengthen your legs. Before departure, do a few longer hikes on consecutive days.

    Your Training Should Include:

    • Regular walking or hiking each week
    • Hill and stair sessions for stronger legs
    • Uphill and downhill walking practice
    • Light-pack training before the trek
    • Trekking boot practice before departure

    See our Langtang Valley Trek Fitness & Training Guide for the full training plan.

    TREKKING SEASON

    Best Time for the Langtang Valley Trek

    I recommend March to May and September to November for the Langtang Valley Trek. Spring brings warmer weather and rhododendron blooms, while autumn usually has clearer skies after the monsoon. Winter is cold and snowy at higher elevations, while summer brings rain to the lower trail.

    Best

    Spring Season

    Mar · Apr · May

    March remains cold at higher elevations. April and May bring warmer days, blooming rhododendrons, and better conditions around Kyanjin.

    • Weather: Mild days, cold nights
    • Crowds: Moderate
    • Visibility: Usually clear
    Possible

    Summer Season

    June · July · August

    Monsoon rain makes the lower trail wet and can cause landslides. Clouds often cover the mountains, although the upper valley receives less rain.

    • Weather: Warm and rainy
    • Crowds: Low
    • Visibility: Often cloudy
    Excellent

    Autumn Season

    Sep · Oct · Nov

    September can still bring rain, but October is usually dry and clear. November is colder, with fewer trekkers on the trail.

    • Weather: Cool and mostly dry
    • Crowds: High in October
    • Visibility: Perfect
    Good

    Winter Season

    Dec · Jan · Feb

    Snow and freezing temperatures affect Kyanjin and the higher viewpoints. The lower trail is quieter, but high-altitude hikes need more preparation.

    • Weather: Cold with possible snow
    • Crowds: low
    • Visibility: Often clear
    People Also Ask

    Langtang Valley Trek Guides

    The Langtang Valley Trek runs from Syabrubesi through Lama Hotel and Langtang Village to Kyanjin Gompa at 3,870 m. The guides below cover the practical details you may want to check before booking or while preparing for the trek, including altitude, permits, weather, accommodation, food, transport, packing, and training.

    Altitude sickness on the Langtang Valley Trek

    Altitude becomes more important as you climb beyond Langtang Village toward Kyanjin Gompa. At 3,870 m, your body needs time to adjust, especially if you continue to Kyanjin Ri or Tserko Ri. Headache, nausea, dizziness, unusual tiredness, poor appetite, or difficulty sleeping can be early signs. Tell your guide if you feel unwell and do not continue higher until your condition improves. If symptoms become worse, descend.

    Langtang Valley Trek: Complete Guide

    The route starts with a drive from Kathmandu to Syabrubesi, then follows the Langtang Khola through Lama Hotel and Langtang Village to Kyanjin Gompa. From Kyanjin, you can hike to Kyanjin Ri or Tserko Ri before returning through the valley. Our complete Langtang Valley Trek Guide covers the itinerary, cost, best time, difficulty, altitude, accommodation, food, packing, permits, transportation, and preparation.

    See Before You Go

    Langtang Valley Trek Video Guide

    ★★★★★
    verified reviews

    Excellent

    We had a really nice experience trekking in Langtang with our guide, Bipin. He kept the mood light with his sense of humor and even entertained us with some singing along the way. 😄 More than anything, Bipin took really good care of us throughout the trek. He always checked that we were safe, comfortable, and enjoying ourselves. He was easy to talk to and made the long walking days more enjoyable. Honestly, we couldn’t have asked for a better guide. Would happily recommend Bipin to anyone planning a trek in Langtang! 🏔️

    Sean W

    Austin, Texas

    We were lucky that we were guided by Bipin. Best Guide

    Amazing Langtang Valley Trek with the Kyangjin Ri climb at around 4,700m. The trek had some tough moments, but the views and the whole experience made it worth it. Our guide Bipin was excellent throughout the journey. He was more than just a guide to us. I honestly felt like I was travelling with a younger brother. He was caring, easy to talk to, and always there when we needed him.

    Really grateful for the memories from this trek. Thank you, Bipin! Hope to see you again on another trail. 🏔️❤️

    Katherine Bennett

    Upper Marlboro, Maryland

    Wonderful trek experience

    We went on the Langtang Valley Trek with our guide Sudip, and had a really good experience. He knows a lot about the mountains, the trails, and trekking in Nepal. What I liked most was that he didn’t rush us. He adjusted the pace according to how everyone was feeling and made sure the group was comfortable.

    He was friendly, patient, and always there when we needed him. Would gladly have Sudip as our guide again for the next trek! 🏔️

    Sophia Carter

    Washington DC, District of Columbia

    Questions

    Frequently Asked Questions - Langtang Valley Trek

    Find answers to the most common questions about the Langtang Valley Trek, including difficulty, altitude, accommodation, permits, costs, and preparation.

    Still have questions? Our team responds within 24 hours.Still have questions? Our team responds within 24 hours.

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