Langtang Valley Trek | 10 Days Itinerary, Cost & Guide

Langtang Valley Trek | 10 Days Itinerary, Cost & Guide

Tamang villages, forest trails, Kyanjin Gompa, and close views of the high mountains.

Duration10 Days
Max Altitude4,984 m
DifficultyModerate
From $777
Trek Overview

Langtang Valley Trek Overview

The Langtang Valley Trek is a 10-day trek in Nepal that includes 6 days of trekking, 2 days of scenic driving, and 2 nights in Kathmandu. The route follows the Langtang Khola through Langtang National Park, passing forests, rivers, waterfalls, and traditional Tamang villages before reaching Kyanjin Gompa (3,870 m). From here, you can hike to Kyanjin Ri (4,773 m) or the higher Tserko Ri (4,984 m) for wide views of the Langtang Himal.

Many trekkers compare the Langtang Valley Trek with Everest Base Camp and Annapurna Base Camp. If you want Himalayan scenery without flying to Lukla or spending several weeks on the trail, Langtang is a practical option. The landscape changes as dense forests give way to open alpine valleys, glaciers appear above the valley, and snow-covered peaks come into view.

The trek begins with a drive from Kathmandu to Syabrubesi. From there, the trail climbs through Lama Hotel and Langtang Village before reaching Kyanjin Gompa. Along the way, you cross suspension bridges, follow the Langtang Khola, pass waterfalls and steep cliffs, and walk through yak pastures as the valley gradually opens.

As the highest overnight stop, Kyanjin Gompa is worth spending an extra day exploring. You can walk around the village, hike to Kyanjin Ri, or continue to Tserko Ri, the highest viewpoint on the trek. From these viewpoints, you can see Langtang Lirung, Dorje Lakpa, Gangchempo, and the surrounding glaciers before returning to Kyanjin Gompa.

The valley also has a strong Tamang heritage. Stone-built villages, Buddhist monasteries, prayer wheels, mani walls, and yak farms remain part of daily life, adding a cultural side to the trek alongside the mountain scenery.

Most days involve 5 to 7 hours of walking, while the hike to Tserko Ri is usually the longest and most demanding. The trek is better suited to a steady pace than rushing from one stop to the next. You have time to walk through the villages, stop at family-run teahouses, and watch the landscape change from subtropical forest to a high Himalayan valley.

Protected Area: Langtang National Park
Highest Sleeping Altitude: Kyanjin Gompa, 3,870 m
Highest Viewpoint: Tserko Ri, 4,984 m, optional hike
Average Walking Time: 5–7 hours per day
Local Culture: Tamang villages, Buddhist monasteries, prayer wheels, mani walls and stone houses
Mountain Views: Langtang Lirung, Dorje Lakpa, Gangchempo, Yala Peak and Langshisa Ri
Trail Surface: Forest paths, stone steps, suspension bridges, rocky sections and open pastureland

Ready to go?

Download Day-by-Day Itinerary

Tips From an Experienced Guide:

Keep a steady pace on the trail, especially above Langtang Village and on the climb to Kyanjin Gompa. If the weather is clear, use your extra day at Kyanjin for Kyanjin Ri or Tserko Ri. Nights can be cold at higher elevations, so carry warm layers and a good sleeping bag. Regular walking before the trek will make the longer uphill sections easier.

Saligram Aryal Founder, Mountain World Treks & Expedition
At a Glance

Quick Trip Facts

Total Distance

Approximately 70 km

Walking Days

6 Days

Accommodation

Hotel/Teahouse

Meals

B+L+D During the trek

Transportation

Jeep/Bus

Group Size

1-12

Guide

Government-licensed guide

Porter

1 porter for 2 guests

Best Season

March- May/Sep -Dec

Fitness Level

Bais Fitness Required

Permit

Langtang National Park & TIMS

Trip Style

Guided Teahouse Trek

Starts

Kathmandu

Ends

Kathmandu

Why This Trek
Why This Trek

Why Choose the Langtang valley Trek?

Choose the Langtang Valley Trek if you want about a week of walking on a route that combines mountain villages, forest trails, and higher mountain country. You can also add Kyanjin Ri or Tserko Ri for a harder day.

The Langtang Valley Trek is worth choosing because the landscape changes as you walk deeper into the valley. The lower hills gradually give way to the open mountain valley, and the trail gets quieter as you move farther from the road. You have time to stop in villages, meet local people, and walk at your own pace without trying to cover too much each day.

Close to Kathmandu

Reach Syabrubesi at 1,550 m by a 6–8 hours' drive from Kathmandu, without taking a domestic flight.

Kyanjin Gompa and High Mountain Views

Spend time at Kyanjin Gompa at 3,870 m, with Langtang Lirung and other high peaks rising around the valley

Interesting Tamang Culture and Village Life

Walk through Tamang villages and visit Buddhist monasteries, with stone houses, prayer flags, and mani walls along the trail.

Enjoy Forests, Rivers and Waterfalls

Follow the Langtang Khola through bamboo, rhododendron, oak, and pine forests, with waterfalls and mountain streams beside the trail.

Why Trek with US

Why Choose Mountain World Treks for Langtang Valley Trek

I first walked the Langtang trails as a porter in 1996 and have returned many times as a guide. I know the route, villages, lodges, and harder sections firsthand. With Mountain World Treks, you trek with local guides who know Langtang from years of experience.

1996

Saligram Started as a Trekking Porter

2000

Became a Licensed Guide

2010

Founded Mountain World Treks

Today

Still Actively Guiding Treks in Nepal

200+

Trekkers Guided by Saligram to Langtang Valley

600+

Trekkers Guided by Our Team to Langtang

30+

Years of Experience, From Porter to Founder

Government Licensed Guides

All our guides are licensed by the Government of Nepal and have 10+ years of Himalayan trekking experience.

24/7 Local Support from Kathmandu

We provide support before and during your trek, assisting with planning, logistics, and emergencies.

Responsible Porter Practices

We provide fair wages and better working conditions for porters while following responsible trekking practices.

Transparent Trekking Cost

Our prices are clearly explained from the start, including and excluding without hidden charges.

Small Groups Only

We limit groups to 12 trekkers, allowing guides to provide better attention, support, and a more personal trekking experience.

Emergency Assistance

Emergency support and helicopter evacuation assistance when needed during high-altitude treks.

Yes. The Langtang Valley Trek suits trekkers looking for a first Himalayan trek close to Kathmandu without spending more than a week on the trail. You should be comfortable walking uphill and downhill for several hours a day and staying in simple teahouses.

It is a good choice if you prefer forest paths, small mountain villages, and a quieter trail. With regular walking practice and a steady pace, most fit trekkers can manage it. See our Langtang Valley Trek Beginner Guide for more details.

Highlights

From Kathmandu to the Valley of Glaciers

Langtang Valley and Kyanjin Gompa

Follow the Langtang Khola through the valley to Kyanjin Gompa at 3,870 m, the highest village on the main trekking route.

Kyanjin Ri or Tserko Ri

From Kyanjin Gompa, climb Kyanjin Ri or Tserko Ri for higher views of Langtang Lirung, Dorje Lakpa, Yala Peak, and the surrounding peaks.

Langtang Lirung and Mountain Views

Langtang Lirung (7,227 m) dominates the upper valley, with Dorje Lakpa, Yala Peak, and Langtang II visible from different points around Kyanjin.

Tamang Villages and Buddhist Heritage

Pass through Syabrubesi, Lama Hotel, Langtang Village, Mundu, and Kyanjin Gompa, with Tamang houses, monasteries, prayer flags, and mani walls along the route.

Langtang River, Forests and Waterfalls

The trail follows the Langtang Khola through bamboo, oak, rhododendron, and pine forests, with waterfalls and clear mountain streams beside the trail.

Glaciers and Alpine Valley

Above Kyanjin Gompa, the landscape becomes rocky and open, with glaciers, yak pastures, moraine slopes, and snow-covered peaks around the upper valley.

Trail Map

Langtang Valley Trek Route Map

90-95 km Round Trip. Langtang Region, Nepal.
Trail Map
Kathmandu
Day 1
1,350 m
Syabrubesi
Day 2
1,460 m
Lama Hotel
Day 3
2,470 m
Langtang Village
Day 4
3,400 m
Kyangjin Gompa
Day 5
3,870 m
Explore at Kyangjin Gompa
Day 6
3,870 m
Lama Hotel
Day 7
2,470 m
Syabrubesi
Day 8
1,460 m
Kathmandu
Day 9
1,350 m
Trip Ends
Day 10
1,350 m
Day-by-Day

Langtang Valley Trek Itinerary

This is the exact 10-day itinerary I follow on every Langtang Valley trek I run. Starting in Kathmandu, we drive to Syabrubesi, then trek through Lama Hotel and Langtang Village to reach Kyangjin Gompa, with a dedicated exploration day before retracing the trail back to Syabrubesi and returning to Kathmandu. Below, you’ll find the daily itinerary, overnight elevations, walking times, and practical advice based on my years leading treks in the Langtang region.

Trek Cost

How Much Does the Langtang Valley Trek Cost?

A 10-day private Langtang Valley Trek costs USD 699 per person. The package includes Kathmandu accommodation, transport between Kathmandu and Syabrubesi, teahouse stays, meals during the trek, a licensed guide, porter, required permits, airport transfers, taxes, and service charges.

Package Details

Langtang Valley Trek Cost Includes & Excludes

  • Airport pick-up and drop-off in Kathmandu
  • 2 nights hotel accommodation in Kathmandu with breakfast
  • Kathmandu to Syabrubesi and Syabrubesi to Kathmandu transportation
  • Langtang National Park entry permit
  • Trekkers’ Information Management System (TIMS) card
  • Government-licensed English-speaking trekking guide
  • Porter service, with 1 porter shared between 2 trekkers, maximum combined luggage weight of 25 kg
  • Teahouse accommodation during the trek
  • Three meals a day during the trek: breakfast, lunch, and dinner with a cup of tea or coffee
  • Fresh seasonal fruit after dinner during the trek
  • Comprehensive first-aid kit and pulse oximeter carried by your guide
  • Sleeping bag and duffel bag, available on request
  • Free luggage storage at our Kathmandu office during the trek
  • Company T-shirt and trek completion certificate
  • All government taxes and agency service charges

The Cost Excludes

  • International flights to and from Nepal
  • Nepal tourist visa fee
  • Travel insurance covering trekking up to 5,000 m, including emergency helicopter evacuation
  • Personal trekking clothing, footwear, and equipment
  • Personal expenses such as snacks, drinks, bottled or boiled water, laundry, souvenirs, and other purchases
  • Hot showers, Wi-Fi, and device charging at teahouses
  • Alcoholic beverages and soft drinks
  • Tips for your guide and porter, optional but appreciated
  • Extra accommodation, meals, or transportation in Kathmandu caused by early arrival, late departure, delays, or changes to the itinerary
  • Costs from itinerary changes caused by weather, natural disasters, government restrictions, transportation delays, or personal emergencies
  • Any other services or expenses not specifically listed under “The Cost Includes”

Important: Travel insurance is not included in the package. Before starting the trek, make sure your policy covers high-altitude trekking up to at least 5,000 m and emergency helicopter evacuation.

Alternative Itinerary

Langtang Gosainkunda Trek | 14-Day, Cost, Itinerary & Guide

This trek is for travelers who want to experience Langtang Valley, Kyanjin Gompa, and sacred Gosainkunda Lake in one journey. It combines mountain villages, forests, Buddhist culture, and high Himalayan landscapes without requiring technical climbing. It’s a good choice for travelers who enjoy multi-day mountain...

14 Days Difficult From USD 999

Teahouses are available throughout the route, with good accommodation in Langtang Village and Kyanjin Gompa. Rooms are generally clean and comfortable, and food remains varied even at the higher stops. Most lodges have a dining room with a stove, making it a warm place to spend the evening after walking.

For more details, see our Langtang Valley Food and Accommodation Guide.

  • Twin-sharing rooms with basic bedding
  • Shared and attached bathrooms available
  • Hot showers, Wi-Fi, and charging usually cost extra
  • Private hotel accommodation in Kathmandu

★★★★★
verified reviews

Excellent

We had a really nice experience trekking in Langtang with our guide, Bipin. He kept the mood light with his sense of humor and even entertained us with some singing along the way. 😄 More than anything, Bipin took really good care of us throughout the trek. He always checked that we were safe, comfortable, and enjoying ourselves. He was easy to talk to and made the long walking days more enjoyable. Honestly, we couldn’t have asked for a better guide. Would happily recommend Bipin to anyone planning a trek in Langtang! 🏔️

Sean W

Austin, Texas

We were lucky that we were guided by Bipin. Best Guide

Amazing Langtang Valley Trek with the Kyangjin Ri climb at around 4,700m. The trek had some tough moments, but the views and the whole experience made it worth it. Our guide Bipin was excellent throughout the journey. He was more than just a guide to us. I honestly felt like I was travelling with a younger brother. He was caring, easy to talk to, and always there when we needed him.

Really grateful for the memories from this trek. Thank you, Bipin! Hope to see you again on another trail. 🏔️❤️

Katherine Bennett

Upper Marlboro, Maryland

Wonderful trek experience

We went on the Langtang Valley Trek with our guide Sudip, and had a really good experience. He knows a lot about the mountains, the trails, and trekking in Nepal. What I liked most was that he didn’t rush us. He adjusted the pace according to how everyone was feeling and made sure the group was comfortable.

He was friendly, patient, and always there when we needed him. Would gladly have Sudip as our guide again for the next trek! 🏔️

Sophia Carter

Washington DC, District of Columbia

Questions

Frequently Asked Questions - Langtang Valley Trek

Find answers to the most common questions about the Langtang Valley Trek, including difficulty, altitude, accommodation, permits, costs, and preparation.

Still have questions? Our team responds within 24 hours.Still have questions? Our team responds within 24 hours.

info@mountainworldtreks.com

Our Registrations & Memberships

Government of Nepal

Registered tourism company

TAAN

Trekking Agencies Association

Nepal Tourism Board

Authorised tour operator

NMA

Nepal Mountaineering Association

TripAdvisor Excellence

Certificate of excellence

45+ Countries

International travelers

Langtang Valley Trek | 10 Days Itinerary, Cost & Guide . 10 Days

From $777 per person

WhatsApp Check Availability