Travel Guide

Travel Guide

Everest Base Camp Trek Food and Drinks โ€“ trekkers eating dinner together at a teahouse table
Everest trek guide
September 10, 2026

Everest Base Camp Trek Food and Drinks: Complete Guide

Everest Base Camp Trek food and drinks are mostly served in teahouses, with dal bhat, noodles, soup, momos, pasta, rice dishes, and…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Training on a mountain trail for the Training Plan for Everest Base Camp Trek
Travel Guide
September 10, 2026

Training Plan for Everest Base Camp Trek: 12-Week Plan

A practical 12-week fitness plan for preparing your body for the Everest Base Camp Trek You do not need to be an…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Is Nepal Safe for Trekking after the 2026 Floods: 2026 flood damage along a river in Nepal with debris, damaged slopes, and a concrete water infrastructure structure
Travel Guide
September 2, 2026

Is Nepal Safe for Trekking | 2026 Floods Update

Last updated: September 2, 2026 If you are planning to come to Nepal for trekking this autumn, you have probably seen the…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Everest Base Camp Trek Accommodation Guide โ€“ twin beds in a trekking lodge room
Everest trek guide
September 1, 2026

Everest Base Camp Accommodation Guide: What to Expect Each Night

Everest Base Camp accommodation is mainly provided by teahouses and mountain lodges along the trekking route. Most trekkers sleep in simple twin…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Nepal floods 2026 updates and travel advice
Travel Guide
14 Min. Read
August 31, 2026

Nepal Floods 2026: Updates, Affected Areas and Travel Advice

Last updated: August 31, 2026 Nepal is responding to a major flash-flood disaster that struck the Bhote Koshi River corridor on August…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

What to pack for nepal trekking and peak climbing
Travel Guide
13 Min. Read
August 30, 2026

Nepal Trekking Packing List: Trekking & Peak Climbing Gear

What to pack for Nepal trekking and peak climbing depends on the route, altitude, season and type of trip. A week on…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Best time to trek in Nepal
Travel Guide
13 Min. Read
August 29, 2026

Best Time to Trek in Nepal: A Month-by-Month Guide

The best time to trek in Nepal is generally spring and autumn, but the right month depends on the trek you choose.…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Travel insurance for Nepal trekking full information
Travel Guide
12 Min Read
August 29, 2026

Travel Insurance for Nepal Trekking: What You Need to Know

If you are coming to Nepal for trekking, arrange your travel insurance before leaving home. The policy should cover the trek you…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

How to Apply Nepal Visa and how much it cost?
Travel Guide
August 29, 2026

Nepal Visa Guide: Fees, Requirements & How to Apply

Most foreign visitors need a tourist visa to enter Nepal. If your nationality is eligible for Visa on Arrival, you can complete…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Nepal flood 2026
Travel Guide
August 28, 2026

Nepal Flood Update 2026: Deaths, Missing & Trekking Safety

Last updated August 28, Nepal Flood Update 2026 A devastating flash flood swept through the Bhote Koshi River corridor in northern Nepal…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Military rescue helicopter flying over flood-damaged buildings in Rasuwa, Nepal
Travel Guide
August 27, 2026

Nepal Flood Update: Missing People, Rescue and Recovery

Latest Nepal Flood Update: August 27, 2026 Nepal has recovered 165 bodies and is searching for 826 people reported missing or unaccounted…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

Travel Guide
August 26, 2026

Rasuwa Flood Today: What Happened in Timure & Syabrubesi?

A sudden flood hit Rasuwa this morning, August 26, sending a huge amount of water down the Bhote Koshi River. Timure and…

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Saligram

Iโ€™m Saligram Aryal, founder, CEO, and Senior Trekking Guide of Mountain World Treks & Expedition. I started as a porter in 1996, became a licensed trekking guide in 2002, and founded the company in 2010.With 30+ years of Himalayan experience and 700+ treks personally led, I specialize in trekking routes including Everest Base Camp, Annapurna Base Camp, Manaslu, and Langtang. Through Mountain World Treks, our team has successfully organized thousands of treks for travelers from 45+ countries.My goal is to provide honest advice, careful planning, and safe, well-organized trekking experiences in Nepal.Namaste ๐Ÿ™

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